Program of bodybuilding exercises for beginners - Number of days of practice this training schedule is 6 days and every day specialist training one muscle group is divided as follows
The first day: chest muscles
Day Two: the muscles of hands
Third day: shoulder muscles
Fourth day: comfort
Fifth day: the muscles of the legs and Alvkhadd
Sixth day: back muscles
Seventh day: abdominal muscles
* Shown above exercises practiced by only repeating Jultien 12-10 or 10-10
* Is changing the order of exercises every week
* Training system described is a suitable system and non-fatigued muscles Despite there being a rest day, but only one train that muscle group in one day the number of exercises and a few rounds of iterative few limits and prevents the overheating of muscle and depletion
* Aerobic exercise may be a day devoted to training the abdominal muscles
* Please follow the proper technique performance and load weights appropriate to the carrying capacity of the muscle Almamrna and not to prolong the periods of rest between exercise and the other and the need to perform warm-up exercises and stretching for at least 5 minutes before exercise and cooling exercises for 5 minutes after exercise
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